AmbeRye Whole Grains Buckwheat 900g

Buckwheat contains a variety of healthful nutrients. It is a good source of protein, fiber, and healthful complex carbohydrates. One cup, or 168 grams (g), of roasted, cooked buckwheat groats (hulled seeds) contains the following nutrients:     5.68 g of protein     1.04 g of fat     33.5 g of carbohydrate     4.5 g of fiber     148 milligrams (mg) of potassium     118 mg of phosphorous     86 mg of magnesium     12 mg of calcium     1.34 mg of iron Buckwheat also contains vitamins, including:     thiamin     riboflavin     niacin     folate     vitamin K