Porridge of Bulgar and lentils with tomatoes

Inspired by the Italian route of cooking, we prepared a unique dish – porridge. On the basis of the dish, we chose Bulgarian grains - the most valuable of all wheat grains. We have added red and green lentils, which are rich in protein, and tomatoes, seasoned garlic, cumin, Cayenne peppers and basilica. Porch with lentils and tomatoes - this is a taste composition for lovers of original, expressive tastes.
Ingredients: Bulgur groats of hard WHEAT (67%), red lentils (10%), dried tomatoes (5%), green lentils (5%), dried toasted onions (onions, sunflower oil), flakes of inactive food yeast, dried zucchini (2%), dried vegetables (carrots, parsnips, SALARIES, parsley, petricores, parsley, parsley, parsley, parsley, The product may contain traces of MUSTARD, DAIRY, NUTS.
100 g of product energy and nutritional value: Energy value: 1384 kJ / 328 kcal; Fat: 3,8 g, of which, saturated fatty acids: 0.4 g; Carbohydrates: 57 g, of which, sugar: 2,1 g; Protein: 15 g; Salt: 1 g;