Green GRILL (unroasted) with pumpkins, spinach and sunflower

This porridge, cooked in a small amount of water, retains all valuable nutritional properties and good taste, because there is no need to pour excess water. Fully and balanced taste, unroasted (green) buckwheat with pumpkin, spinach and sunflower seeds is a complete and filling dish. Perfect for dinner or as an accessory for salads or fillings. The product is suitable for vegans.
NOTED BY THE "KEYHOLE" MARKING
Ingredients: Unroasted buckwheat 65%, red lentils, dried pumpkins 5.5%, sunflower seeds 5.5%, pumpkin seeds 5.5%, dried onions, dried spinach 1%, dried garlic. May be: gluten, milk, mustard, nuts.
100 g of the product energy and nutritional value: Energy value 1629 kJ / 389 kcal; Fat 9,8 g, of which saturated fatty acids 0,9 g; Carbohydrates 63 g, sugars 3,2 g; Fibre 6.7 g; Protein 17 g; Salt 0,09 g;
Method of preparation: In a saucepan, bring 350 ml of water to a boil, add the contents of one package, half a teaspoon of salt and a teaspoon of butter or vegetable oil. Stir everything and cover the pot tightly. Cook on a very low heat for 15 minutes. Do not uncover the pot during this time. Remove from the heat, stir and leave the pot covered for 5 minutes. Delicious!
Store in a dry and dark place.