BUCKWHEAT GROATs with lentils, pumpkin seeds and onions

his porridge, cooked in a small amount of water, retains all valuable nutritional properties and good taste, because there is no need to pour excess water. Full and balanced taste, this porridge can be not only an original dinner dish, but also an addition to sauces, salads or fillings. The product is suitable for vegans.
Ingredients: Buckwheat groats (48%), green lentils (47%), pumpkin seeds (2.4%), dried roasted onions (onions, sunflower oil) (2.4%). The product may contain traces of MUSTARD, DAIRY, NUTS.
100 g of product energy and nutritional value: Energy value: 1429 kJ/340 kcal; Fat: 3.5 g, of which, saturated fatty acids: 0,4 g; Carbohydrates: 58 g, of which sugars: 1,8 g; Protein: 18 g; Salt: 0.03 g;